When something interests me I should slow down and pay attention to it. When there is a bug screaming in my terminal I should slow down and pay attention to it. When I don't understand something I should slow down and pay attention to it.
When you spend time with a person you like slow down and pay attention to them. When you talk to your client slow down and pay attention to them.
Slow down and use your mind. Anyone can open ten tmux sessions and ride the stream of reactions — that takes nothing. Be humble: use one for a longer time, you cannot master all of them at once.
When you feel stressed or tired open clean terminal pane and look for a while at the blinking cursor on black screen. While staring at it, what thoughts come to your mind — notice them, pay attention to them. The cursor is your anchor. It just waits, blinks at you, waiting for you, not going away. Stay with it for a while, there is great power behind it but it does not do anything without your instructions. You may hear the question in its communication as if it were asking I am here, what would you like to do?